Cook Hip Lift

Calisthenics / Pilates / Stretching / Yoga / Intermediate

0 ratings

Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 8 reps
    average reps
  • 8 reps
    best reps
  • 1
    times logged
  • #3K
    popularity rank

Average Sitewide Cook Hip Lift Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #4K
    popularity rank

Average Male Cook Hip Lift Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female Cook Hip Lift Reps

How to do Cook Hip Lift:

Muscles Worked

Details

cook hip lift is a calisthenics, pilates, stretching, and yoga exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, hip flexors and lower back ...more

cook hip lift is a calisthenics, pilates, stretching, and yoga exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, hip flexors and lower back.

The only cook hip lift equipment that you really need is the following: exercise mat. There are however many different cook hip lift variations that you can try out that may require different types of cook hip lift equipment or may even require no equipment at all.

Learning proper cook hip lift form is easy with the step by step cook hip lift instructions, cook hip lift tips, and the instructional cook hip lift technique video on this page. cook hip lift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cook hip lift video, learn how to do the cook hip lift, and then be sure and browse through the cook hip lift workouts on our workout plans page!

Tips

  1. Squeeze glutes together and push hips forward. Make sure body forms a straight line at the top position.
  2. Keep foot planted firmly on the ground.
  3. Make sure knee is pulled back throughout exercise.

Variations

  1. Place head on a bosu ball. Perform as originally described.
  2. Place both feet on a bosu ball and perform exercise. Buttocks should be about a foot away from the ball. Also can be done with only your left foot on the ball and right knee pulled back.
  3. Place a 20-inch mini-band just above knees and perform hip raise without letting knees touch each other.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. Squeeze glutes together and push hips forward. Make sure body forms a straight line at the top position.
  2. Keep foot planted firmly on the ground.
  3. Make sure knee is pulled back throughout exercise.

Variations

  1. Place head on a bosu ball. Perform as originally described.
  2. Place both feet on a bosu ball and perform exercise. Buttocks should be about a foot away from the ball. Also can be done with only your left foot on the ball and right knee pulled back.
  3. Place a 20-inch mini-band just above knees and perform hip raise without letting knees touch each other.

Types

  • Force Type: Push
  • Mechanics Type: Compound