cook squat is a free weights, stretching, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and outer thighs ...more
cook squat is a free weights, stretching, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and outer thighs.
Learning proper cook squat form is easy with the step by step cook squat instructions, cook squat tips, and the instructional cook squat technique video on this page. cook squat is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the cook squat video, learn how to do the cook squat, and then be sure and browse through the cook squat workouts on our workout plans page!
