Criss Cross Jump Rope

Calisthenics / Cardiovascular / Total Body / Intermediate

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Equipment Needed

  • Jump Rope

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Sitewide Performance

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  • Female
  • 130
    average time
  • 130
    best time
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Average Sitewide Criss Cross Jump Rope Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #1K
    popularity rank

Average Male Criss Cross Jump Rope Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #979
    popularity rank

Average Female Criss Cross Jump Rope Time

How to do Criss Cross Jump Rope:

Muscles Worked

Details

criss cross jump rope is a calisthenics, cardiovascular, and total body exercise that primarily targets the calves and to a lesser degree also targets the biceps, chest, forearms, glutes, hamstrings, quads, shoulders and triceps ...more

criss cross jump rope is a calisthenics, cardiovascular, and total body exercise that primarily targets the calves and to a lesser degree also targets the biceps, chest, forearms, glutes, hamstrings, quads, shoulders and triceps.

The only criss cross jump rope equipment that you really need is the following: jump rope. There are however many different criss cross jump rope variations that you can try out that may require different types of criss cross jump rope equipment or may even require no equipment at all.

Learning proper criss cross jump rope form is easy with the step by step criss cross jump rope instructions, criss cross jump rope tips, and the instructional criss cross jump rope technique video on this page. criss cross jump rope is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the criss cross jump rope video, learn how to do the criss cross jump rope, and then be sure and browse through the criss cross jump rope workouts on our workout plans page!

Tips

  1. The twist must be done quickly and accurately in order to make the jump. Take your time and start out slow until you become comfortable with the movement.
  2. To find the appropriate rope length hold onto each handle and step on the rope with both feet together. Bring handles up to your armpits. If the handles are about armpit length then it is the correct rope length.
  3. Start out slow and get into a rhythm. Once you are able to get three in a row you should have no problem performing as many as needed.

Variations

  1. Performing with one foot at at time. Alternate back and forth, switching feet after each jump.
  2. Jump as high as you can and try to swing the rope around as many times as you can.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Jump Rope

Tips

  1. The twist must be done quickly and accurately in order to make the jump. Take your time and start out slow until you become comfortable with the movement.
  2. To find the appropriate rope length hold onto each handle and step on the rope with both feet together. Bring handles up to your armpits. If the handles are about armpit length then it is the correct rope length.
  3. Start out slow and get into a rhythm. Once you are able to get three in a row you should have no problem performing as many as needed.

Variations

  1. Performing with one foot at at time. Alternate back and forth, switching feet after each jump.
  2. Jump as high as you can and try to swing the rope around as many times as you can.

Types

  • Force Type: N/A
  • Mechanics Type: Compound