Cross-Body Crunch

Calisthenics / Beginner

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 22 reps
    average reps
  • 22 reps
    best reps
  • 3
    times logged
  • #394
    popularity rank

Average Sitewide Cross-Body Crunch Reps

  • 22 reps
    average reps
  • 22 reps
    best reps
  • 2
    times logged
  • #445
    popularity rank

Average Male Cross-Body Crunch Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #365
    popularity rank

Average Female Cross-Body Crunch Reps

How to do Cross-Body Crunch:

Muscles Worked

Details

cross-body crunch is a calisthenics exercise that primarily targets the obliques ...more

cross-body crunch is a calisthenics exercise that primarily targets the obliques.

Learning proper cross-body crunch form is easy with the step by step cross-body crunch instructions, cross-body crunch tips, and the instructional cross-body crunch technique video on this page. cross-body crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the cross-body crunch video, learn how to do the cross-body crunch, and then be sure and browse through the cross-body crunch workouts on our workout plans page!

Tips

  1. Try to move your shoulder toward your knee rather than moving your knee toward your shoulder.
  2. Remember to contract your abs while you perform the exercise, not just move your elbow.

Variations

  1. Do all the reps for one side and then switch to the other one.
  2. Start the exercise with your legs stretched out instead of knees bent.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Try to move your shoulder toward your knee rather than moving your knee toward your shoulder.
  2. Remember to contract your abs while you perform the exercise, not just move your elbow.

Variations

  1. Do all the reps for one side and then switch to the other one.
  2. Start the exercise with your legs stretched out instead of knees bent.

Types

  • Force Type: N/A
  • Mechanics Type: Compound