cross-country skiing is a calisthenics and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, glutes, groin, hamstrings, hip flexors, lower back, middle back, outer thighs, shoulders, traps and triceps ...more
cross-country skiing is a calisthenics and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, glutes, groin, hamstrings, hip flexors, lower back, middle back, outer thighs, shoulders, traps and triceps.
The only cross-country skiing equipment that you really need is the following: ski poles and skis. There are however many different cross-country skiing variations that you can try out that may require different types of cross-country skiing equipment or may even require no equipment at all.
Learning proper cross-country skiing form is easy with the step by step cross-country skiing instructions, cross-country skiing tips, and the instructional cross-country skiing technique video on this page. cross-country skiing is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cross-country skiing video, learn how to do the cross-country skiing, and then be sure and browse through the cross-country skiing workouts on our workout plans page!
