Cross Lunge Butt Kick

Pilates / Calisthenics / Beginner

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  • 21 reps
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Average Sitewide Cross Lunge Butt Kick Reps

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Average Male Cross Lunge Butt Kick Reps

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    average reps
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  • #185
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Average Female Cross Lunge Butt Kick Reps

How to do Cross Lunge Butt Kick:

Muscles Worked

Details

cross lunge butt kick is a pilates and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors ...more

cross lunge butt kick is a pilates and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors.

Learning proper cross lunge butt kick form is easy with the step by step cross lunge butt kick instructions, cross lunge butt kick tips, and the instructional cross lunge butt kick technique video on this page. cross lunge butt kick is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the cross lunge butt kick video, learn how to do the cross lunge butt kick, and then be sure and browse through the cross lunge butt kick workouts on our workout plans page!

Tips

  1. Keep your core tight throughout the entire range of motion.
  2. Breathing Tips: Exhale on the way up and inhale on the way down.
  3. Try to touch your knee to the floor during the lunge.

Variations

  1. Add dumbbells for increased difficulty.
  2. Jump to complete the reverse leg raise motion.
  3. Hold the lunge and reverse leg raises for an extended amount of time.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your core tight throughout the entire range of motion.
  2. Breathing Tips: Exhale on the way up and inhale on the way down.
  3. Try to touch your knee to the floor during the lunge.

Variations

  1. Add dumbbells for increased difficulty.
  2. Jump to complete the reverse leg raise motion.
  3. Hold the lunge and reverse leg raises for an extended amount of time.

Types

  • Force Type: N/A
  • Mechanics Type: Compound