Crossover Chin-Up

Calisthenics / Expert

0 ratings

Equipment Needed

  • Chin-Up Bar

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 13 reps
    average reps
  • 15 reps
    best reps
  • 3
    times logged
  • #2K
    popularity rank

Average Sitewide Crossover Chin-Up Reps

  • 13 reps
    average reps
  • 15 reps
    best reps
  • 3
    times logged
  • #1K
    popularity rank

Average Male Crossover Chin-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #5K
    popularity rank

Average Female Crossover Chin-Up Reps

How to do Crossover Chin-Up:

Muscles Worked

Details

crossover chin-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, middle back and traps ...more

crossover chin-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, middle back and traps.

The only crossover chin-up equipment that you really need is the following: chin-up bar. There are however many different crossover chin-up variations that you can try out that may require different types of crossover chin-up equipment or may even require no equipment at all.

Learning proper crossover chin-up form is easy with the step by step crossover chin-up instructions, crossover chin-up tips, and the instructional crossover chin-up technique video on this page. crossover chin-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the crossover chin-up video, learn how to do the crossover chin-up, and then be sure and browse through the crossover chin-up workouts on our workout plans page!

Tips

  1. Be sure to exhale when pulling yourself up to the bar.
  2. Do not hang down with your arms out of their sockets. This is very important.
  3. Focus on contracting your biceps when pulling yourself up to the bar. Also, try to keep elbows tucked in when pulling up.

Variations

  1. Pull yourself straight up rather than to one side.
  2. Alternate grip so that the opposite side you are pulling your body to has an overhand grip, instead of an underhand grip.
  3. Hold yourself up at the top position for 10 seconds before slowly dropping back down.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Chin-Up Bar

Tips

  1. Be sure to exhale when pulling yourself up to the bar.
  2. Do not hang down with your arms out of their sockets. This is very important.
  3. Focus on contracting your biceps when pulling yourself up to the bar. Also, try to keep elbows tucked in when pulling up.

Variations

  1. Pull yourself straight up rather than to one side.
  2. Alternate grip so that the opposite side you are pulling your body to has an overhand grip, instead of an underhand grip.
  3. Hold yourself up at the top position for 10 seconds before slowly dropping back down.

Types

  • Force Type: Pull
  • Mechanics Type: Compound