Crossover Lunge

Free Weights / Expert

0 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 19.41 lb
    average weight
  • 80.00 lb
    best weight
  • 6
    times logged
  • #527
    popularity rank

Average Sitewide Crossover Lunge Weight

  • 17.14 lb
    average weight
  • 80.00 lb
    best weight
  • 5
    times logged
  • #466
    popularity rank

Average Male Crossover Lunge Weight

  • 30.00 lb
    average weight
  • 30.00 lb
    best weight
  • 1
    times logged
  • #694
    popularity rank

Average Female Crossover Lunge Weight

How to do the Crossover Lunge:

Muscles Worked

Glutes secondary Hip flexors secondary Hamstrings secondary Quads primary Muscles diagram

Details

The crossover lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hip flexors and hamstrings ...more

The crossover lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hip flexors and hamstrings.

The only crossover lunge equipment that you really need is the following: barbell. There are however many different crossover lunge variations that you can try out that may require different types of crossover lunge equipment or maye even require no equipment at all.

Learning proper crossover lunge form is easy with the step by step crossover lunge instructions, crossover lunge tips, and the instructional crossover lunge technique video on this page. The crossover lunge is a exercise for those with a expert level of physical fitness and exercise experience. Watch the crossover lunge video, learn how to do the crossover lunge, and then be sure and browse through the crossover lunge workouts on our workout plans page!

Tips

  1. Be sure to stretch before performing exercise. Especially hip flexor and groin area.
  2. Do not jerk or perform with too much weight where your body is out of control. exercise needs to be performed with smooth movements to avoid strain.
  3. Do not round back. Keep back naturally round with lower back tight and neck straight with gaze looking forward.

Variations

  1. Dumbbells can be substituted for barbell.
  2. Use a balancing ball or box to step onto with the foot that does not move.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Be sure to stretch before performing exercise. Especially hip flexor and groin area.
  2. Do not jerk or perform with too much weight where your body is out of control. exercise needs to be performed with smooth movements to avoid strain.
  3. Do not round back. Keep back naturally round with lower back tight and neck straight with gaze looking forward.

Variations

  1. Dumbbells can be substituted for barbell.
  2. Use a balancing ball or box to step onto with the foot that does not move.

Types

  • Force Type: N/A
  • Mechanics Type: Compound