crossover lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hip flexors and hamstrings ...more
crossover lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hip flexors and hamstrings.
The only crossover lunge equipment that you really need is the following: barbell. There are however many different crossover lunge variations that you can try out that may require different types of crossover lunge equipment or may even require no equipment at all.
Learning proper crossover lunge form is easy with the step by step crossover lunge instructions, crossover lunge tips, and the instructional crossover lunge technique video on this page. crossover lunge is a exercise for those with a expert level of physical fitness and exercise experience. Watch the crossover lunge video, learn how to do the crossover lunge, and then be sure and browse through the crossover lunge workouts on our workout plans page!