The crunch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the ...more
The crunch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the .
The only crunch equipment that you really need is the following: . There are however many different crunch variations that you can try out that may require different types of crunch equipment or maye even require no equipment at all.
Learning proper crunch form is easy with the step by step crunch instructions, crunch tips, and the instructional crunch technique video on this page. The crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the crunch video, learn how to do the crunch, and then be sure and browse through the crunch workouts on our workout plans page!