Cycling Russian Twist

Calisthenics / Intermediate

0 ratings

Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 15 reps
    average reps
  • 25 reps
    best reps
  • 11
    times logged
  • #774
    popularity rank

Average Sitewide Cycling Russian Twist Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #848
    popularity rank

Average Male Cycling Russian Twist Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 2
    times logged
  • #522
    popularity rank

Average Female Cycling Russian Twist Reps

How to do Cycling Russian Twist :

Muscles Worked

Details

cycling russian twist is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the quads and abs ...more

cycling russian twist is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the quads and abs.

The only cycling russian twist equipment that you really need is the following: exercise mat. There are however many different cycling russian twist variations that you can try out that may require different types of cycling russian twist equipment or may even require no equipment at all.

Learning proper cycling russian twist form is easy with the step by step cycling russian twist instructions, cycling russian twist tips, and the instructional cycling russian twist technique video on this page. cycling russian twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cycling russian twist video, learn how to do the cycling russian twist , and then be sure and browse through the cycling russian twist workouts on our workout plans page!

Tips

  1. Try not to round your back. Keep a natural arch in your back.
  2. Focus on contracting abs to keep your torso upright.
  3. Twist as far to one side as possible to really work your obliques.

Variations

  1. Keep both feet elevated off the ground and perform with cycling feet.
  2. Hold hands together while rotating back and forth as fast as possible, touching the ground each time. Feet can be elevated or planted on the ground.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. Try not to round your back. Keep a natural arch in your back.
  2. Focus on contracting abs to keep your torso upright.
  3. Twist as far to one side as possible to really work your obliques.

Variations

  1. Keep both feet elevated off the ground and perform with cycling feet.
  2. Hold hands together while rotating back and forth as fast as possible, touching the ground each time. Feet can be elevated or planted on the ground.

Types

  • Force Type: N/A
  • Mechanics Type: Compound