deficit dumbbell reverse lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the forearms, glutes and hamstrings ...more
deficit dumbbell reverse lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the forearms, glutes and hamstrings.
The only deficit dumbbell reverse lunge equipment that you really need is the following: step platform and dumbbells. There are however many different deficit dumbbell reverse lunge variations that you can try out that may require different types of deficit dumbbell reverse lunge equipment or may even require no equipment at all.
Learning proper deficit dumbbell reverse lunge form is easy with the step by step deficit dumbbell reverse lunge instructions, deficit dumbbell reverse lunge tips, and the instructional deficit dumbbell reverse lunge technique video on this page. deficit dumbbell reverse lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the deficit dumbbell reverse lunge video, learn how to do the deficit dumbbell reverse lunge, and then be sure and browse through the deficit dumbbell reverse lunge workouts on our workout plans page!
