Deficit Dumbbell Reverse Lunge

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Step Platform
  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 32 lb
    average weight
  • 50 lb
    best weight
  • 2
    times logged
  • #4K
    popularity rank

Average Sitewide Deficit Dumbbell Reverse Lunge Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #5K
    popularity rank

Average Male Deficit Dumbbell Reverse Lunge Weight

  • 32 lb
    average weight
  • 50 lb
    best weight
  • 2
    times logged
  • #2K
    popularity rank

Average Female Deficit Dumbbell Reverse Lunge Weight

How to do Deficit Dumbbell Reverse Lunge:

Muscles Worked

Details

deficit dumbbell reverse lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the forearms, glutes and hamstrings ...more

deficit dumbbell reverse lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the forearms, glutes and hamstrings.

The only deficit dumbbell reverse lunge equipment that you really need is the following: step platform and dumbbells. There are however many different deficit dumbbell reverse lunge variations that you can try out that may require different types of deficit dumbbell reverse lunge equipment or may even require no equipment at all.

Learning proper deficit dumbbell reverse lunge form is easy with the step by step deficit dumbbell reverse lunge instructions, deficit dumbbell reverse lunge tips, and the instructional deficit dumbbell reverse lunge technique video on this page. deficit dumbbell reverse lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the deficit dumbbell reverse lunge video, learn how to do the deficit dumbbell reverse lunge, and then be sure and browse through the deficit dumbbell reverse lunge workouts on our workout plans page!

Tips

  1. Step back far enough so that your forward knee (the foot that is still on the platform) does not move forward when dropping down. The goal is to keep your knee over your ankle. Never allow your knee to go past your toes.
  2. Keep your gaze looking forward.
  3. Keep your chest high and back straight.

Variations

  1. Perform with a barbell, instead of dumbbells.
  2. Perform a traditional dumbbell lunge.
  3. Perform with no weight if you are just starting out to get a feel for it.

Other Names

  • Reverse Lunge From Deficit

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Step Platform
  • Dumbbells

Tips

  1. Step back far enough so that your forward knee (the foot that is still on the platform) does not move forward when dropping down. The goal is to keep your knee over your ankle. Never allow your knee to go past your toes.
  2. Keep your gaze looking forward.
  3. Keep your chest high and back straight.

Variations

  1. Perform with a barbell, instead of dumbbells.
  2. Perform a traditional dumbbell lunge.
  3. Perform with no weight if you are just starting out to get a feel for it.

Other Names

  • Reverse Lunge From Deficit

Types

  • Force Type: N/A
  • Mechanics Type: Compound