https://www.exercise.com/exercises/depth-jump-to-broad-jump-combo

Depth Jump to Broad Jump Combo

Alternative / Calisthenics / Plyometrics / Intermediate

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Equipment Needed

  • Box

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Average Sitewide Depth Jump to Broad Jump Combo Reps

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Average Male Depth Jump to Broad Jump Combo Reps

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Average Female Depth Jump to Broad Jump Combo Reps

How to do Depth Jump to Broad Jump Combo:

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depth jump to broad jump combo is a alternative, calisthenics, and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads ...more

depth jump to broad jump combo is a alternative, calisthenics, and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads.

The only depth jump to broad jump combo equipment that you really need is the following: box. There are however many different depth jump to broad jump combo variations that you can try out that may require different types of depth jump to broad jump combo equipment or may even require no equipment at all.

Learning proper depth jump to broad jump combo form is easy with the step by step depth jump to broad jump combo instructions, depth jump to broad jump combo tips, and the instructional depth jump to broad jump combo technique video on this page. depth jump to broad jump combo is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the depth jump to broad jump combo video, learn how to do the depth jump to broad jump combo, and then be sure and browse through the depth jump to broad jump combo workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Box

Types

  • Force Type: N/A
  • Mechanics Type: Compound