Donkey Calf Raise

Exercise Machine / Intermediate

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 110 lb
    average weight
  • 400 lb
    best weight
  • 5
    times logged
  • #864
    popularity rank

Average Sitewide Donkey Calf Raise Weight

  • 400 lb
    average weight
  • 400 lb
    best weight
  • 1
    times logged
  • #587
    popularity rank

Average Male Donkey Calf Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Donkey Calf Raise Weight

How to do Donkey Calf Raise:

Muscles Worked

Details

donkey calf raise is a exercise machine exercise that primarily targets the calves ...more

donkey calf raise is a exercise machine exercise that primarily targets the calves.

Learning proper donkey calf raise form is easy with the step by step donkey calf raise instructions, donkey calf raise tips, and the instructional donkey calf raise technique video on this page. donkey calf raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the donkey calf raise video, learn how to do the donkey calf raise, and then be sure and browse through the donkey calf raise workouts on our workout plans page!

Tips

  1. Keep your lower back arched.
  2. Don't overstretch when you go down.

Variations

  1. Hold onto a calf block and a sturdy object and have someone sit on your lower back to create resistance.
  2. Try this stretch without someone sitting on your back.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Tips

  1. Keep your lower back arched.
  2. Don't overstretch when you go down.

Variations

  1. Hold onto a calf block and a sturdy object and have someone sit on your lower back to create resistance.
  2. Try this stretch without someone sitting on your back.

Types

  • Force Type: Push
  • Mechanics Type: Isolation