doorway slides is a free weights, stretching, and warm-up exercise that primarily targets the shoulders ...more
doorway slides is a free weights, stretching, and warm-up exercise that primarily targets the shoulders.
Learning proper doorway slides form is easy with the step by step doorway slides instructions, doorway slides tips, and the instructional doorway slides technique video on this page. doorway slides is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the doorway slides video, learn how to do the doorway slides, and then be sure and browse through the doorway slides workouts on our workout plans page!
