dot drill is a cardiovascular exercise that primarily targets the calves ...more
dot drill is a cardiovascular exercise that primarily targets the calves.
Learning proper dot drill form is easy with the step by step dot drill instructions, dot drill tips, and the instructional dot drill technique video on this page. dot drill is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dot drill video, learn how to do the dot drill, and then be sure and browse through the dot drill workouts on our workout plans page!