Double BOSU Ball Lunge

Calisthenics / Fitness Ball / Plyometrics / Total Body / Expert

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Equipment Needed

  • BOSU Ball

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  • 8 reps
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Average Sitewide Double BOSU Ball Lunge Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Male Double BOSU Ball Lunge Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Double BOSU Ball Lunge Reps

How to do Double BOSU Ball Lunge:

Muscles Worked

Details

double bosu ball lunge is a calisthenics, fitness ball, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and hip flexors ...more

double bosu ball lunge is a calisthenics, fitness ball, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and hip flexors.

The only double bosu ball lunge equipment that you really need is the following: bosu ball. There are however many different double bosu ball lunge variations that you can try out that may require different types of double bosu ball lunge equipment or may even require no equipment at all.

Learning proper double bosu ball lunge form is easy with the step by step double bosu ball lunge instructions, double bosu ball lunge tips, and the instructional double bosu ball lunge technique video on this page. double bosu ball lunge is a exercise for those with a expert level of physical fitness and exercise experience. Watch the double bosu ball lunge video, learn how to do the double bosu ball lunge, and then be sure and browse through the double bosu ball lunge workouts on our workout plans page!

Tips

  1. Be sure your leading knee does not push out past your toe. Try to keep it stationary and only use it as a hinge to lower your hips down.
  2. Be sure to inhale on the way down and exhale on the way up.
  3. Hold your arms out to help maintain balance.

Variations

  1. Perform with only your leading foot on a BOSU ball. This is an easier version.
  2. Place leading foot on a BOSU ball and your back foot on a swiss ball.
  3. Hold a pair of dumbbells at your side while standing on two BOSU balls. This is an advanced exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • BOSU Ball

Tips

  1. Be sure your leading knee does not push out past your toe. Try to keep it stationary and only use it as a hinge to lower your hips down.
  2. Be sure to inhale on the way down and exhale on the way up.
  3. Hold your arms out to help maintain balance.

Variations

  1. Perform with only your leading foot on a BOSU ball. This is an easier version.
  2. Place leading foot on a BOSU ball and your back foot on a swiss ball.
  3. Hold a pair of dumbbells at your side while standing on two BOSU balls. This is an advanced exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound