double bottoms up press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps and forearms ...more
double bottoms up press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps and forearms.
The only double bottoms up press equipment that you really need is the following: kettlebells. There are however many different double bottoms up press variations that you can try out that may require different types of double bottoms up press equipment or may even require no equipment at all.
Learning proper double bottoms up press form is easy with the step by step double bottoms up press instructions, double bottoms up press tips, and the instructional double bottoms up press technique video on this page. double bottoms up press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the double bottoms up press video, learn how to do the double bottoms up press, and then be sure and browse through the double bottoms up press workouts on our workout plans page!
