https://www.exercise.com/exercises/double-burpee

Double Burpee

Calisthenics / Cardiovascular / Martial Arts / Plyometrics / Total Body / Intermediate

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How to do Double Burpee:

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double burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shins and triceps ...more

double burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shins and triceps.

Learning proper double burpee form is easy with the step by step double burpee instructions, double burpee tips, and the instructional double burpee technique video on this page. double burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the double burpee video, learn how to do the double burpee, and then be sure and browse through the double burpee workouts on our workout plans page!

Tips

  1. Try to keep your movements smooth and flowing together.
  2. Make sure to pull your knees into your chest each time you drive your legs forward.
  3. Keep your core tight throughout the movements.

Variations

  1. Burpee Jack
  2. Decline Burpee
  3. Medicine Ball Burpee

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Try to keep your movements smooth and flowing together.
  2. Make sure to pull your knees into your chest each time you drive your legs forward.
  3. Keep your core tight throughout the movements.

Variations

  1. Burpee Jack
  2. Decline Burpee
  3. Medicine Ball Burpee

Types

  • Force Type: Push
  • Mechanics Type: Compound