Double Crunch

Calisthenics / Beginner

0 ratings

Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #322
    popularity rank

Average Sitewide Double Crunch Reps

  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #306
    popularity rank

Average Male Double Crunch Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #277
    popularity rank

Average Female Double Crunch Reps

How to do Double Crunch:

Muscles Worked

Details

double crunch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and hip flexors ...more

double crunch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and hip flexors.

The only double crunch equipment that you really need is the following: exercise mat. There are however many different double crunch variations that you can try out that may require different types of double crunch equipment or may even require no equipment at all.

Learning proper double crunch form is easy with the step by step double crunch instructions, double crunch tips, and the instructional double crunch technique video on this page. double crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the double crunch video, learn how to do the double crunch, and then be sure and browse through the double crunch workouts on our workout plans page!

Tips

  1. Do not round back.
  2. Concentrate on lifting shoulder blades off of the ground.
  3. Squeeze belly button towards spine at the peak of the movement.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. Do not round back.
  2. Concentrate on lifting shoulder blades off of the ground.
  3. Squeeze belly button towards spine at the peak of the movement.

Types

  • Force Type: N/A
  • Mechanics Type: Compound