Double Dumbbell Overhead Farmer's Walk

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 45 lb
    average weight
  • 45 lb
    best weight
  • 1
    times logged
  • #4K
    popularity rank

Average Sitewide Double Dumbbell Overhead Farmer's Walk Weight

  • 45 lb
    average weight
  • 45 lb
    best weight
  • 1
    times logged
  • #3K
    popularity rank

Average Male Double Dumbbell Overhead Farmer's Walk Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Double Dumbbell Overhead Farmer's Walk Weight

How to do the Double Dumbbell Overhead Farmer's Walk:

Muscles Worked

Details

The double dumbbell overhead farmer's walk is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs and traps ...more

The double dumbbell overhead farmer's walk is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs and traps.

The only double dumbbell overhead farmer's walk equipment that you really need is the following: dumbbells. There are however many different double dumbbell overhead farmer's walk variations that you can try out that may require different types of double dumbbell overhead farmer's walk equipment or may even require no equipment at all.

Learning proper double dumbbell overhead farmer's walk form is easy with the step by step double dumbbell overhead farmer's walk instructions, double dumbbell overhead farmer's walk tips, and the instructional double dumbbell overhead farmer's walk technique video on this page. The double dumbbell overhead farmer's walk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the double dumbbell overhead farmer's walk video, learn how to do the double dumbbell overhead farmer's walk, and then be sure and browse through the double dumbbell overhead farmer's walk workouts on our workout plans page!

Tips

  1. Keep your core tight throughout the movement.
  2. Good posture is key. As soon as your form breaks down, stop!
  3. Start with a light weight since it's an awkward position. Increase the weight only if you can maintain proper form.

Variations

  1. Dumbbell Waiter Walk
  2. Use different weights overhead.
  3. Hold one plate overhead with both hands.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Keep your core tight throughout the movement.
  2. Good posture is key. As soon as your form breaks down, stop!
  3. Start with a light weight since it's an awkward position. Increase the weight only if you can maintain proper form.

Variations

  1. Dumbbell Waiter Walk
  2. Use different weights overhead.
  3. Hold one plate overhead with both hands.

Types

  • Force Type: N/A
  • Mechanics Type: Compound