https://www.exercise.com/exercises/double-dumbbell-snatch-burpee

Double Dumbbell Snatch Burpee

Cardiovascular / Free Weights / Martial Arts / Plyometrics / Total Body / Intermediate

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Equipment Needed

  • Dumbbells

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Average Male Double Dumbbell Snatch Burpee Weight

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How to do Double Dumbbell Snatch Burpee:

Muscles Worked

Details

double dumbbell snatch burpee is a cardiovascular, free weights, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps ...more

double dumbbell snatch burpee is a cardiovascular, free weights, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.

The only double dumbbell snatch burpee equipment that you really need is the following: dumbbells. There are however many different double dumbbell snatch burpee variations that you can try out that may require different types of double dumbbell snatch burpee equipment or may even require no equipment at all.

Learning proper double dumbbell snatch burpee form is easy with the step by step double dumbbell snatch burpee instructions, double dumbbell snatch burpee tips, and the instructional double dumbbell snatch burpee technique video on this page. double dumbbell snatch burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the double dumbbell snatch burpee video, learn how to do the double dumbbell snatch burpee, and then be sure and browse through the double dumbbell snatch burpee workouts on our workout plans page!

Tips

  1. Start out with a weight that allows you to focus on good form.
  2. Keep your back straight and your core tight as you do the exercise.
  3. Keep your arms loose as you lift the weight over your head and use the momentum of your legs to help lift the dumbbells.

Variations

  1. One Arm DB Snatch Burpee
  2. DB Gorilla Snatch Burpee
  3. Clean-Squat-Press Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Dumbbells

Tips

  1. Start out with a weight that allows you to focus on good form.
  2. Keep your back straight and your core tight as you do the exercise.
  3. Keep your arms loose as you lift the weight over your head and use the momentum of your legs to help lift the dumbbells.

Variations

  1. One Arm DB Snatch Burpee
  2. DB Gorilla Snatch Burpee
  3. Clean-Squat-Press Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound