double kettlebell clean and jerk is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, glutes, lower back, middle back and quads ...more
double kettlebell clean and jerk is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, glutes, lower back, middle back and quads.
The only double kettlebell clean and jerk equipment that you really need is the following: kettlebells. There are however many different double kettlebell clean and jerk variations that you can try out that may require different types of double kettlebell clean and jerk equipment or may even require no equipment at all.
Learning proper double kettlebell clean and jerk form is easy with the step by step double kettlebell clean and jerk instructions, double kettlebell clean and jerk tips, and the instructional double kettlebell clean and jerk technique video on this page. double kettlebell clean and jerk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the double kettlebell clean and jerk video, learn how to do the double kettlebell clean and jerk, and then be sure and browse through the double kettlebell clean and jerk workouts on our workout plans page!
