Double Kettlebell Front Squat

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Kettlebells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 25 lb
    average weight
  • 30 lb
    best weight
  • 3
    times logged
  • #1K
    popularity rank

Average Sitewide Double Kettlebell Front Squat Weight

  • 25 lb
    average weight
  • 30 lb
    best weight
  • 3
    times logged
  • #898
    popularity rank

Average Male Double Kettlebell Front Squat Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #914
    popularity rank

Average Female Double Kettlebell Front Squat Weight

How to do Double Kettlebell Front Squat:

Muscles Worked

Details

double kettlebell front squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

double kettlebell front squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

The only double kettlebell front squat equipment that you really need is the following: kettlebells. There are however many different double kettlebell front squat variations that you can try out that may require different types of double kettlebell front squat equipment or may even require no equipment at all.

Learning proper double kettlebell front squat form is easy with the step by step double kettlebell front squat instructions, double kettlebell front squat tips, and the instructional double kettlebell front squat technique video on this page. double kettlebell front squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the double kettlebell front squat video, learn how to do the double kettlebell front squat, and then be sure and browse through the double kettlebell front squat workouts on our workout plans page!

Tips

  1. Keep your head up and your eyes facing forward at all times.
  2. Keep your torso upright as you squat.

Variations

  1. Use dumbbells for this exercise.

Other Names

  • Double Kettlebell Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells

Tips

  1. Keep your head up and your eyes facing forward at all times.
  2. Keep your torso upright as you squat.

Variations

  1. Use dumbbells for this exercise.

Other Names

  • Double Kettlebell Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound