Double Kettlebell Push Press

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Kettlebells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 47 lb
    average weight
  • 70 lb
    best weight
  • 4
    times logged
  • #2K
    popularity rank

Average Sitewide Double Kettlebell Push Press Weight

  • 57 lb
    average weight
  • 70 lb
    best weight
  • 3
    times logged
  • #2K
    popularity rank

Average Male Double Kettlebell Push Press Weight

  • 10 lb
    average weight
  • 10 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Female Double Kettlebell Push Press Weight

How to do Double Kettlebell Push Press:

Muscles Worked

Details

double kettlebell push press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the glutes, hamstrings, quads, calves and triceps ...more

double kettlebell push press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the glutes, hamstrings, quads, calves and triceps.

The only double kettlebell push press equipment that you really need is the following: kettlebells. There are however many different double kettlebell push press variations that you can try out that may require different types of double kettlebell push press equipment or may even require no equipment at all.

Learning proper double kettlebell push press form is easy with the step by step double kettlebell push press instructions, double kettlebell push press tips, and the instructional double kettlebell push press technique video on this page. double kettlebell push press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the double kettlebell push press video, learn how to do the double kettlebell push press, and then be sure and browse through the double kettlebell push press workouts on our workout plans page!

Tips

  1. Move quickly enough to get enough momentum to lift the kettlebells, but make sure you are in control of the movement at all times.
  2. Keep your head up and eyes facing forward while performing this exercise.

Variations

  1. Hold the kettlebells at shoulder height and perform a series squats.
  2. Work the kettlebells for 30 seconds, rest for 30 seconds, and repeat for up to 20 minutes in total.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells

Tips

  1. Move quickly enough to get enough momentum to lift the kettlebells, but make sure you are in control of the movement at all times.
  2. Keep your head up and eyes facing forward while performing this exercise.

Variations

  1. Hold the kettlebells at shoulder height and perform a series squats.
  2. Work the kettlebells for 30 seconds, rest for 30 seconds, and repeat for up to 20 minutes in total.

Types

  • Force Type: N/A
  • Mechanics Type: Compound