double kettlebell rack walk is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the calves, forearms, glutes, hamstrings, quads, triceps, abs and obliques ...more
double kettlebell rack walk is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the calves, forearms, glutes, hamstrings, quads, triceps, abs and obliques.
The only double kettlebell rack walk equipment that you really need is the following: kettlebells. There are however many different double kettlebell rack walk variations that you can try out that may require different types of double kettlebell rack walk equipment or may even require no equipment at all.
Learning proper double kettlebell rack walk form is easy with the step by step double kettlebell rack walk instructions, double kettlebell rack walk tips, and the instructional double kettlebell rack walk technique video on this page. double kettlebell rack walk is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the double kettlebell rack walk video, learn how to do the double kettlebell rack walk, and then be sure and browse through the double kettlebell rack walk workouts on our workout plans page!