Double Kettlebell Snatch

Free Weights / Total Body / Expert

0 ratings

Equipment Needed

  • Kettlebells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 70 lb
    average weight
  • 70 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Double Kettlebell Snatch Weight

  • 70 lb
    average weight
  • 70 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Male Double Kettlebell Snatch Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Double Kettlebell Snatch Weight

How to do Double Kettlebell Snatch:

Muscles Worked

Details

double kettlebell snatch is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the quads, glutes, hamstrings and lower back ...more

double kettlebell snatch is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the quads, glutes, hamstrings and lower back.

The only double kettlebell snatch equipment that you really need is the following: kettlebells. There are however many different double kettlebell snatch variations that you can try out that may require different types of double kettlebell snatch equipment or may even require no equipment at all.

Learning proper double kettlebell snatch form is easy with the step by step double kettlebell snatch instructions, double kettlebell snatch tips, and the instructional double kettlebell snatch technique video on this page. double kettlebell snatch is a exercise for those with a expert level of physical fitness and exercise experience. Watch the double kettlebell snatch video, learn how to do the double kettlebell snatch, and then be sure and browse through the double kettlebell snatch workouts on our workout plans page!

Tips

  1. Move slowly enough so that you don't lose control of the kettlebells.
  2. Keep your head up and eyes facing forward when performing this exercise.

Variations

  1. Raise the kettlebells to shoulder height only.
  2. Try alternating your arms instead of raising both at the same time.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells

Tips

  1. Move slowly enough so that you don't lose control of the kettlebells.
  2. Keep your head up and eyes facing forward when performing this exercise.

Variations

  1. Raise the kettlebells to shoulder height only.
  2. Try alternating your arms instead of raising both at the same time.

Types

  • Force Type: N/A
  • Mechanics Type: Compound