double kettlebell swing is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the glutes, lats, quads and traps ...more
double kettlebell swing is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the glutes, lats, quads and traps.
The only double kettlebell swing equipment that you really need is the following: kettlebells. There are however many different double kettlebell swing variations that you can try out that may require different types of double kettlebell swing equipment or may even require no equipment at all.
Learning proper double kettlebell swing form is easy with the step by step double kettlebell swing instructions, double kettlebell swing tips, and the instructional double kettlebell swing technique video on this page. double kettlebell swing is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the double kettlebell swing video, learn how to do the double kettlebell swing, and then be sure and browse through the double kettlebell swing workouts on our workout plans page!
