Double Kettlebell Walking Lunge | Exercise.com

Double Kettlebell Walking Lunge

Free Weights / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 78.00 lb
    average weight
  • 90.00 lb
    best weight
  • 3
    times logged
  • #2,544
    popularity rank

Average Sitewide Double Kettlebell Walking Lunge Weight

  • 78.00 lb
    average weight
  • 90.00 lb
    best weight
  • 3
    times logged
  • #2,589
    popularity rank

Average Male Double Kettlebell Walking Lunge Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #2,106
    popularity rank

Average Female Double Kettlebell Walking Lunge Weight

How to do the Double Kettlebell Walking Lunge:

Muscles Worked

Calves secondary Glutes secondary Hamstrings secondary Hip flexors secondary Quads primary Muscles diagram

Details

The double kettlebell walking lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, and hip flexors ...more

The double kettlebell walking lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, and hip flexors.

The only double kettlebell walking lunge equipment that you really need is the following: kettlebells. There are however many different double kettlebell walking lunge variations that you can try out that may require different types of double kettlebell walking lunge equipment or maye even require no equipment at all.

Learning proper double kettlebell walking lunge form is easy with the step by step double kettlebell walking lunge instructions, double kettlebell walking lunge tips, and the instructional double kettlebell walking lunge technique video on this page. The double kettlebell walking lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the double kettlebell walking lunge video, learn how to do the double kettlebell walking lunge, and then be sure and browse through the double kettlebell walking lunge workouts on our workout plans page!

Tips

  1. Be sure you are thoroughly warmed up before beginning this exercise.
  2. Don't let your leading knee go past your toes when lunging.
  3. Take a large step so that your knee forms a 90-degree and does not go past your toes when dropping into the lunge.

Variations

  1. Perform in stationary position. Simply step back with the leading foot and then lead with the opposite foot, rotating back and forth.
  2. Clean the kettlebells up to your shoulders and hold them there while lunging.
  3. Perform a goblet walking lunge. Grab a single kettlebell and hold with both hands at chest height (palms underneath the kettlebell).

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Be sure you are thoroughly warmed up before beginning this exercise.
  2. Don't let your leading knee go past your toes when lunging.
  3. Take a large step so that your knee forms a 90-degree and does not go past your toes when dropping into the lunge.

Variations

  1. Perform in stationary position. Simply step back with the leading foot and then lead with the opposite foot, rotating back and forth.
  2. Clean the kettlebells up to your shoulders and hold them there while lunging.
  3. Perform a goblet walking lunge. Grab a single kettlebell and hold with both hands at chest height (palms underneath the kettlebell).

Types

  • Force Type: Push
  • Mechanics Type: Compound