Double Leg Hop

Calisthenics / Plyometrics / Beginner

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Sitewide Performance

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  • 10 reps
    average reps
  • 10 reps
    best reps
  • 19
    times logged
  • #710
    popularity rank

Average Sitewide Double Leg Hop Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
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  • #2K
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Average Male Double Leg Hop Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 8
    times logged
  • #320
    popularity rank

Average Female Double Leg Hop Reps

How to do Double Leg Hop:

Muscles Worked

Details

double leg hop is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, outer thighs and glutes ...more

double leg hop is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, outer thighs and glutes.

Learning proper double leg hop form is easy with the step by step double leg hop instructions, double leg hop tips, and the instructional double leg hop technique video on this page. double leg hop is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the double leg hop video, learn how to do the double leg hop, and then be sure and browse through the double leg hop workouts on our workout plans page!

Tips

  1. When you land your legs should make a 90 degree angle.
  2. Land as softly as you can and jump back up as quickly as possible.

Variations

  1. Wear a weighted vest for increased resistance.
  2. Perform Squat Jumps
  3. Perform Frog Hops

Other Names

  • Leap Frog
  • Leg Bound
  • Double Leg Jump

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. When you land your legs should make a 90 degree angle.
  2. Land as softly as you can and jump back up as quickly as possible.

Variations

  1. Wear a weighted vest for increased resistance.
  2. Perform Squat Jumps
  3. Perform Frog Hops

Other Names

  • Leap Frog
  • Leg Bound
  • Double Leg Jump

Types

  • Force Type: N/A
  • Mechanics Type: Compound