Double Rope Climb

Alternative / Calisthenics / Insane

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Equipment Needed

  • Rope

My Performance

Sitewide Performance

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Average Sitewide Double Rope Climb Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #7K
    popularity rank

Average Male Double Rope Climb Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #5K
    popularity rank

Average Female Double Rope Climb Reps

How to do Double Rope Climb:

Muscles Worked

Details

double rope climb is a alternative and calisthenics exercise that primarily targets the forearms and to a lesser degree also targets the abs, biceps, chest, middle back, quads, shoulders, traps and triceps ...more

double rope climb is a alternative and calisthenics exercise that primarily targets the forearms and to a lesser degree also targets the abs, biceps, chest, middle back, quads, shoulders, traps and triceps.

The only double rope climb equipment that you really need is the following: rope. There are however many different double rope climb variations that you can try out that may require different types of double rope climb equipment or may even require no equipment at all.

Learning proper double rope climb form is easy with the step by step double rope climb instructions, double rope climb tips, and the instructional double rope climb technique video on this page. double rope climb is a exercise for those with a insane level of physical fitness and exercise experience. Watch the double rope climb video, learn how to do the double rope climb, and then be sure and browse through the double rope climb workouts on our workout plans page!

Tips

  1. Keep your core tight.
  2. Control your weight coming down.

Variations

  1. Rope Climb

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Rope

Tips

  1. Keep your core tight.
  2. Control your weight coming down.

Variations

  1. Rope Climb

Types

  • Force Type: N/A
  • Mechanics Type: Compound