Double Side Leg Lift

Pilates / Beginner

0 ratings

Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Double Side Leg Lift Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #3K
    popularity rank

Average Male Double Side Leg Lift Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #749
    popularity rank

Average Female Double Side Leg Lift Reps

How to do Double Side Leg Lift:

Muscles Worked

Details

double side leg lift is a pilates exercise that primarily targets the outer thighs and to a lesser degree also targets the groin, hip flexors and glutes ...more

double side leg lift is a pilates exercise that primarily targets the outer thighs and to a lesser degree also targets the groin, hip flexors and glutes.

The only double side leg lift equipment that you really need is the following: exercise mat. There are however many different double side leg lift variations that you can try out that may require different types of double side leg lift equipment or may even require no equipment at all.

Learning proper double side leg lift form is easy with the step by step double side leg lift instructions, double side leg lift tips, and the instructional double side leg lift technique video on this page. double side leg lift is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the double side leg lift video, learn how to do the double side leg lift, and then be sure and browse through the double side leg lift workouts on our workout plans page!

Tips

  1. Make sure the movement is graceful.
  2. Remember to breathe while performing the exercise.
  3. Be sure to support yourself with your hands to remain stable.

Variations

  1. After raising the legs up, only drop the bottom leg down and back up.
  2. After raising the legs off the ground. Raise the top leg up even higher and then returning to position with legs together off the ground.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. Make sure the movement is graceful.
  2. Remember to breathe while performing the exercise.
  3. Be sure to support yourself with your hands to remain stable.

Variations

  1. After raising the legs up, only drop the bottom leg down and back up.
  2. After raising the legs off the ground. Raise the top leg up even higher and then returning to position with legs together off the ground.

Types

  • Force Type: N/A
  • Mechanics Type: Compound