Double Under Jump Rope

Calisthenics / Cardiovascular / Plyometrics / Total Body / Expert

0 ratings

Equipment Needed

  • Jump Rope

My Performance

Sitewide Performance

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  • Male
  • Female
  • 0
    average time
  • 0
    best time
  • 1
    times logged
  • #991
    popularity rank

Average Sitewide Double Under Jump Rope Time

  • 0
    average time
  • 0
    best time
  • 1
    times logged
  • #741
    popularity rank

Average Male Double Under Jump Rope Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #984
    popularity rank

Average Female Double Under Jump Rope Time

How to do Double Under Jump Rope:

Muscles Worked

Details

double under jump rope is a calisthenics, cardiovascular, plyometrics, and total body exercise that primarily targets the calves and to a lesser degree also targets the biceps, chest, forearms, glutes, hamstrings, quads, shoulders and triceps ...more

double under jump rope is a calisthenics, cardiovascular, plyometrics, and total body exercise that primarily targets the calves and to a lesser degree also targets the biceps, chest, forearms, glutes, hamstrings, quads, shoulders and triceps.

The only double under jump rope equipment that you really need is the following: jump rope. There are however many different double under jump rope variations that you can try out that may require different types of double under jump rope equipment or may even require no equipment at all.

Learning proper double under jump rope form is easy with the step by step double under jump rope instructions, double under jump rope tips, and the instructional double under jump rope technique video on this page. double under jump rope is a exercise for those with a expert level of physical fitness and exercise experience. Watch the double under jump rope video, learn how to do the double under jump rope, and then be sure and browse through the double under jump rope workouts on our workout plans page!

Tips

  1. Be sure to jump high enough so that you are able to swing rope around twice.
  2. To allow for the second pass, you either must jump higher or swing the rope faster. A combination of both is best.
  3. Flick your wrists and forearms when swinging jump rope around, not your whole arm.
  4. Perform exercise on a rubber gym floor and not a hard surface like cement. This is very bad on your knees and will have negative long-term consequences.

Variations

  1. Try to swing the rope three times around before landing. This is very difficult and will only be accomplished by very few people.
  2. Use the double under variation on any form of jump rope exercise (criss cross, high knees, etc).
  3. Raise your left foot off the ground slightly and jump up with only your right foot. Repeat with opposite foot for the next set.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Jump Rope

Tips

  1. Be sure to jump high enough so that you are able to swing rope around twice.
  2. To allow for the second pass, you either must jump higher or swing the rope faster. A combination of both is best.
  3. Flick your wrists and forearms when swinging jump rope around, not your whole arm.
  4. Perform exercise on a rubber gym floor and not a hard surface like cement. This is very bad on your knees and will have negative long-term consequences.

Variations

  1. Try to swing the rope three times around before landing. This is very difficult and will only be accomplished by very few people.
  2. Use the double under variation on any form of jump rope exercise (criss cross, high knees, etc).
  3. Raise your left foot off the ground slightly and jump up with only your right foot. Repeat with opposite foot for the next set.

Types

  • Force Type: N/A
  • Mechanics Type: Compound