Downward Cable Chop

Exercise Machine / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 71.86 lb
    average weight
  • 90.00 lb
    best weight
  • 14
    times logged
  • #513
    popularity rank

Average Sitewide Downward Cable Chop Weight

  • 71.86 lb
    average weight
  • 90.00 lb
    best weight
  • 14
    times logged
  • #389
    popularity rank

Average Male Downward Cable Chop Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #668
    popularity rank

Average Female Downward Cable Chop Weight

How to do the Downward Cable Chop:

Muscles Worked

Abs secondary Obliques primary Muscles diagram

Details

The downward cable chop is a exercise machine exercise that primarily targets the obliques and to a lesser degree also targets the abs ...more

The downward cable chop is a exercise machine exercise that primarily targets the obliques and to a lesser degree also targets the abs.

The only downward cable chop equipment that you really need is the following: cable machine. There are however many different downward cable chop variations that you can try out that may require different types of downward cable chop equipment or maye even require no equipment at all.

Learning proper downward cable chop form is easy with the step by step downward cable chop instructions, downward cable chop tips, and the instructional downward cable chop technique video on this page. The downward cable chop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the downward cable chop video, learn how to do the downward cable chop, and then be sure and browse through the downward cable chop workouts on our workout plans page!

Tips

  1. Feet should be about shoulder width apart
  2. Keep your arms locked
  3. Control the weight the whole time

Variations

  1. Cable Twist
  2. Medicine Ball Wood Chopper

Other Names

  • Downward Cable Twist

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

Tips

  1. Feet should be about shoulder width apart
  2. Keep your arms locked
  3. Control the weight the whole time

Variations

  1. Cable Twist
  2. Medicine Ball Wood Chopper

Other Names

  • Downward Cable Twist

Types

  • Force Type: N/A
  • Mechanics Type: Isolation