Drop to Lateral/Linear Bound w/ Stick

Calisthenics / Plyometrics / Intermediate

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Equipment Needed

  • Box
  • Cones

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 4 reps
    average reps
  • 4 reps
    best reps
  • 28
    times logged
  • #156
    popularity rank

Average Sitewide Drop to Lateral/Linear Bound w/ Stick Reps

  • 4 reps
    average reps
  • 4 reps
    best reps
  • 14
    times logged
  • #138
    popularity rank

Average Male Drop to Lateral/Linear Bound w/ Stick Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Drop to Lateral/Linear Bound w/ Stick Reps

How to do Drop to Lateral/Linear Bound w/ Stick:

Muscles Worked

Details

drop to lateral/linear bound w/ stick is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, lower back and outer thighs ...more

drop to lateral/linear bound w/ stick is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, lower back and outer thighs.

The only drop to lateral/linear bound w/ stick equipment that you really need is the following: box and cones. There are however many different drop to lateral/linear bound w/ stick variations that you can try out that may require different types of drop to lateral/linear bound w/ stick equipment or may even require no equipment at all.

Learning proper drop to lateral/linear bound w/ stick form is easy with the step by step drop to lateral/linear bound w/ stick instructions, drop to lateral/linear bound w/ stick tips, and the instructional drop to lateral/linear bound w/ stick technique video on this page. drop to lateral/linear bound w/ stick is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the drop to lateral/linear bound w/ stick video, learn how to do the drop to lateral/linear bound w/ stick, and then be sure and browse through the drop to lateral/linear bound w/ stick workouts on our workout plans page!

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Equipment Needed

  • Box
  • Cones

Featured Plans

Types

  • Force Type: N/A
  • Mechanics Type: Compound