drop to lateral/linear bound w/ stick is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, lower back and outer thighs ...more
drop to lateral/linear bound w/ stick is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, lower back and outer thighs.
The only drop to lateral/linear bound w/ stick equipment that you really need is the following: box and cones. There are however many different drop to lateral/linear bound w/ stick variations that you can try out that may require different types of drop to lateral/linear bound w/ stick equipment or may even require no equipment at all.
Learning proper drop to lateral/linear bound w/ stick form is easy with the step by step drop to lateral/linear bound w/ stick instructions, drop to lateral/linear bound w/ stick tips, and the instructional drop to lateral/linear bound w/ stick technique video on this page. drop to lateral/linear bound w/ stick is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the drop to lateral/linear bound w/ stick video, learn how to do the drop to lateral/linear bound w/ stick, and then be sure and browse through the drop to lateral/linear bound w/ stick workouts on our workout plans page!
