Dumbbell Squat to Bench

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 27 lb
    average weight
  • 35 lb
    best weight
  • 6
    times logged
  • #707
    popularity rank

Average Sitewide Dumbbell Squat to Bench Weight

  • 27 lb
    average weight
  • 35 lb
    best weight
  • 6
    times logged
  • #553
    popularity rank

Average Male Dumbbell Squat to Bench Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Dumbbell Squat to Bench Weight

How to do Dumbbell Squat to Bench:

Muscles Worked

Details

dumbbell squat to bench is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more

dumbbell squat to bench is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

The only dumbbell squat to bench equipment that you really need is the following: dumbbells and flat bench. There are however many different dumbbell squat to bench variations that you can try out that may require different types of dumbbell squat to bench equipment or may even require no equipment at all.

Learning proper dumbbell squat to bench form is easy with the step by step dumbbell squat to bench instructions, dumbbell squat to bench tips, and the instructional dumbbell squat to bench technique video on this page. dumbbell squat to bench is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell squat to bench video, learn how to do the dumbbell squat to bench, and then be sure and browse through the dumbbell squat to bench workouts on our workout plans page!

Tips

  1. Keep your head up while performing the exercise.
  2. If you have performed the movements of this exercise correctly, your knees should be in line with your toes. If your knees are positioned past your toes, you are putting undue stress on your knee and you are risking injury.

Variations

  1. Place a block under your heels to improve balance.
  2. Use a barbell for this exercise.

Other Names

  • Dumbbell Bench Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Keep your head up while performing the exercise.
  2. If you have performed the movements of this exercise correctly, your knees should be in line with your toes. If your knees are positioned past your toes, you are putting undue stress on your knee and you are risking injury.

Variations

  1. Place a block under your heels to improve balance.
  2. Use a barbell for this exercise.

Other Names

  • Dumbbell Bench Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound