Palms-Up Dumbbell Bench Wrist Curl

Free Weights / Beginner

0 ratings

Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 29 lb
    average weight
  • 40 lb
    best weight
  • 9
    times logged
  • #968
    popularity rank

Average Sitewide Palms-Up Dumbbell Bench Wrist Curl Weight

  • 29 lb
    average weight
  • 40 lb
    best weight
  • 9
    times logged
  • #635
    popularity rank

Average Male Palms-Up Dumbbell Bench Wrist Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Palms-Up Dumbbell Bench Wrist Curl Weight

How to do Palms-Up Dumbbell Bench Wrist Curl:

Muscles Worked

Details

palms-up dumbbell bench wrist curl is a free weights exercise that primarily targets the forearms ...more

palms-up dumbbell bench wrist curl is a free weights exercise that primarily targets the forearms.

The only palms-up dumbbell bench wrist curl equipment that you really need is the following: dumbbells and flat bench. There are however many different palms-up dumbbell bench wrist curl variations that you can try out that may require different types of palms-up dumbbell bench wrist curl equipment or may even require no equipment at all.

Learning proper palms-up dumbbell bench wrist curl form is easy with the step by step palms-up dumbbell bench wrist curl instructions, palms-up dumbbell bench wrist curl tips, and the instructional palms-up dumbbell bench wrist curl technique video on this page. palms-up dumbbell bench wrist curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the palms-up dumbbell bench wrist curl video, learn how to do the palms-up dumbbell bench wrist curl, and then be sure and browse through the palms-up dumbbell bench wrist curl workouts on our workout plans page!

Tips

  1. Perform 12 to 15 repetitions per set, completing up to 3 sets per workout.
  2. If you are unable to curl your wrists with the weight selected, choose a lighter resistance and build tolerance.

Variations

  1. Use a barbell instead of dumbbells.
  2. Perform this exercise while sitting on a flat bench and resting your forearms against your upper legs.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Perform 12 to 15 repetitions per set, completing up to 3 sets per workout.
  2. If you are unable to curl your wrists with the weight selected, choose a lighter resistance and build tolerance.

Variations

  1. Use a barbell instead of dumbbells.
  2. Perform this exercise while sitting on a flat bench and resting your forearms against your upper legs.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation