dumbbell chop is a free weights exercise that primarily targets the obliques and to a lesser degree also targets the lats, abs and shoulders ...more
dumbbell chop is a free weights exercise that primarily targets the obliques and to a lesser degree also targets the lats, abs and shoulders.
The only dumbbell chop equipment that you really need is the following: dumbbells. There are however many different dumbbell chop variations that you can try out that may require different types of dumbbell chop equipment or may even require no equipment at all.
Learning proper dumbbell chop form is easy with the step by step dumbbell chop instructions, dumbbell chop tips, and the instructional dumbbell chop technique video on this page. dumbbell chop is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell chop video, learn how to do the dumbbell chop, and then be sure and browse through the dumbbell chop workouts on our workout plans page!