Dumbbell Chop

Free Weights / Beginner

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 26 lb
    average weight
  • 26 lb
    best weight
  • 1
    times logged
  • #618
    popularity rank

Average Sitewide Dumbbell Chop Weight

  • 26 lb
    average weight
  • 26 lb
    best weight
  • 1
    times logged
  • #373
    popularity rank

Average Male Dumbbell Chop Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #860
    popularity rank

Average Female Dumbbell Chop Weight

How to do Dumbbell Chop:

Muscles Worked

Details

dumbbell chop is a free weights exercise that primarily targets the obliques and to a lesser degree also targets the lats, abs and shoulders ...more

dumbbell chop is a free weights exercise that primarily targets the obliques and to a lesser degree also targets the lats, abs and shoulders.

The only dumbbell chop equipment that you really need is the following: dumbbells. There are however many different dumbbell chop variations that you can try out that may require different types of dumbbell chop equipment or may even require no equipment at all.

Learning proper dumbbell chop form is easy with the step by step dumbbell chop instructions, dumbbell chop tips, and the instructional dumbbell chop technique video on this page. dumbbell chop is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell chop video, learn how to do the dumbbell chop, and then be sure and browse through the dumbbell chop workouts on our workout plans page!

Featured Plans

Tips

  1. If chopping down to the left. Place right hand above left hand on the dumbbell grip. Reverse hand position if chopping to the right.
  2. Make sure to twist as far as you can when getting in the starting position. This will allow you to get a wider twist when chopping down.

Variations

  1. Stand on stabilizer ball to work core.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells

Featured Plans

Tips

  1. If chopping down to the left. Place right hand above left hand on the dumbbell grip. Reverse hand position if chopping to the right.
  2. Make sure to twist as far as you can when getting in the starting position. This will allow you to get a wider twist when chopping down.

Variations

  1. Stand on stabilizer ball to work core.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation