Dumbbell Clean and Press

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 56 lb
    average weight
  • 80 lb
    best weight
  • 4
    times logged
  • #1K
    popularity rank

Average Sitewide Dumbbell Clean and Press Weight

  • 56 lb
    average weight
  • 80 lb
    best weight
  • 4
    times logged
  • #1K
    popularity rank

Average Male Dumbbell Clean and Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #868
    popularity rank

Average Female Dumbbell Clean and Press Weight

How to do Dumbbell Clean and Press:

Muscles Worked

Details

dumbbell clean and press is a free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, forearms, glutes, groin, hamstrings, hip flexors, lower back, outer thighs and shoulders ...more

dumbbell clean and press is a free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, forearms, glutes, groin, hamstrings, hip flexors, lower back, outer thighs and shoulders.

The only dumbbell clean and press equipment that you really need is the following: dumbbells. There are however many different dumbbell clean and press variations that you can try out that may require different types of dumbbell clean and press equipment or may even require no equipment at all.

Learning proper dumbbell clean and press form is easy with the step by step dumbbell clean and press instructions, dumbbell clean and press tips, and the instructional dumbbell clean and press technique video on this page. dumbbell clean and press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell clean and press video, learn how to do the dumbbell clean and press, and then be sure and browse through the dumbbell clean and press workouts on our workout plans page!

Tips

  1. As you clean the dumbbells you shouldn't feel hardly any effort in your arms.
  2. Keep your core tight.
  3. You do not need to jump off the ground when you clean.
  4. Try to be as explosive as you can.

Variations

  1. Clean and Press
  2. Dumbbell Clean
  3. Dumbbell Shoulder Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. As you clean the dumbbells you shouldn't feel hardly any effort in your arms.
  2. Keep your core tight.
  3. You do not need to jump off the ground when you clean.
  4. Try to be as explosive as you can.

Variations

  1. Clean and Press
  2. Dumbbell Clean
  3. Dumbbell Shoulder Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound