Dumbbell Crossover Lunge

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

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Average Sitewide Dumbbell Crossover Lunge Weight

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    average weight
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Average Male Dumbbell Crossover Lunge Weight

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    average weight
  • 0 lb
    best weight
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Average Female Dumbbell Crossover Lunge Weight

How to do Dumbbell Crossover Lunge:

Muscles Worked

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dumbbell crossover lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors ...more

dumbbell crossover lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors.

The only dumbbell crossover lunge equipment that you really need is the following: dumbbells. There are however many different dumbbell crossover lunge variations that you can try out that may require different types of dumbbell crossover lunge equipment or may even require no equipment at all.

Learning proper dumbbell crossover lunge form is easy with the step by step dumbbell crossover lunge instructions, dumbbell crossover lunge tips, and the instructional dumbbell crossover lunge technique video on this page. dumbbell crossover lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell crossover lunge video, learn how to do the dumbbell crossover lunge, and then be sure and browse through the dumbbell crossover lunge workouts on our workout plans page!

Featured Plans

Tips

  1. Keep back straight and head up throughout exercise.
  2. Keep your stepping foot pointing the same direction as your chest.

Variations

  1. Substitute a barbell for dumbbells.
  2. Alternate reps between diagonal and straight lunges.
  3. Perform a 3 Way Lunge.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Dumbbells

Featured Plans

Tips

  1. Keep back straight and head up throughout exercise.
  2. Keep your stepping foot pointing the same direction as your chest.

Variations

  1. Substitute a barbell for dumbbells.
  2. Alternate reps between diagonal and straight lunges.
  3. Perform a 3 Way Lunge.

Types

  • Force Type: Push
  • Mechanics Type: Compound