The dumbbell fly is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders ...more
The dumbbell fly is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders.
The only dumbbell fly equipment that you really need is the following: dumbbells and flat bench. There are however many different dumbbell fly variations that you can try out that may require different types of dumbbell fly equipment or maye even require no equipment at all.
Learning proper dumbbell fly form is easy with the step by step dumbbell fly instructions, dumbbell fly tips, and the instructional dumbbell fly technique video on this page. The dumbbell fly is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell fly video, learn how to do the dumbbell fly, and then be sure and browse through the dumbbell fly workouts on our workout plans page!