Follow

Michael Brockbank

  • Male
  • 6 ft 0 in
  • 222 lbs
  • 46 yrs
  • Sterling, CO
  • 4
    Followers
  • 4
    Following
  • 13
    Level
  • 900
    Workouts
  • #152
    Sitewide Rank
  • 4
    Followers
  • 4
    Following
  • 13
    Level
  • 900
    Workouts
  • #152
    Sitewide Rank
"Goal: To eventually look like a superhero...ish. https://crossingcolorado.com"
Rank
Exercise Record Workout Date
#14
Ab Roller 15 reps 01/30/2023
#82
Air Bicycle 10 reps 05/12/2021
#13
Cardio 1.60 mi 02/03/2015
#5
Dumbbell Chop 20 lbs 07/31/2020
#86
Dumbbell Curl 20 lbs 06/04/2020
#2
Full Body Stretch 00:01:37 08/30/2021
#85
Lateral Raise 20 lbs 01/30/2023
#36
Lat Pulldown 110 lbs 10/22/2021
#17
Lying Leg Raise 21 reps 09/19/2021
#7
Machine Ab Crunch 160 lbs 10/27/2021
#1
Machine Back Extension 215 lbs 07/06/2022
#3
Machine Bicep Curl 110 lbs 03/02/2015
#30
Machine Chest Press 95 lbs 10/29/2021
#8
Machine Fly 145 lbs 11/12/2021
#20
One-Arm Overhead Tricep Extension 20 lbs 01/30/2023
#110
Plank 00:00:37 07/26/2021
#87
Push-Up 19 reps 09/19/2021
#19
Seated Machine Row 90 lbs 06/10/2022
#7
Seated Machine Tricep Extension 100 lbs 07/01/2022
#47
Sit-Up 15 reps 09/07/2022
#1
Standing Toe Touch 00:01:00 06/04/2020
#1
Swiss Ball Dumbbell Fly 20 lbs 06/04/2020
#5
Swiss Ball Jackknife 20 reps 07/31/2020
#1
Treadmill Walking 94.00 mi 05/02/2022
#12
Tricep Pushdown 125 lbs 10/12/2016