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Michael Brockbank

  • Male
  • 6 ft 0 in
  • 222 lbs
  • 45 yrs
  • Sterling, CO
  • 4
    Followers
  • 4
    Following
  • 9
    Level
  • 818
    Workouts
  • #486
    Sitewide Rank
  • 4
    Followers
  • 4
    Following
  • 9
    Level
  • 818
    Workouts
  • #486
    Sitewide Rank
"Goal: To eventually look like a superhero...ish. https://crossingcolorado.com"
Rank
Exercise Record Workout Date
#19
Ab Roller 10 reps 12/29/2020
#63
Air Bicycle 10 reps 05/12/2021
#8
Cardio 1.60 mi 02/03/2015
#3
Dumbbell Chop 20 lbs 07/31/2020
#63
Dumbbell Curl 20 lbs 06/04/2020
#2
Full Body Stretch 00:01:37 08/30/2021
#37
Lat Pulldown 90 lbs 02/06/2020
#16
Lying Leg Raise 21 reps 09/19/2021
#12
Machine Ab Crunch 125 lbs 09/06/2021
#5
Machine Back Extension 135 lbs 09/22/2021
#3
Machine Bicep Curl 110 lbs 03/02/2015
#26
Machine Chest Press 60 lbs 09/22/2021
#9
Machine Fly 130 lbs 02/19/2020
#85
Plank 00:00:37 07/26/2021
#69
Push-Up 19 reps 09/19/2021
#15
Seated Machine Row 60 lbs 08/27/2021
#38
Sit-Up 12 reps 06/04/2020
#1
Standing Toe Touch 00:01:00 06/04/2020
#1
Swiss Ball Dumbbell Fly 20 lbs 06/04/2020
#4
Swiss Ball Jackknife 20 reps 07/31/2020
#9
Tricep Pushdown 125 lbs 10/12/2016