Dumbbell Goblet Negative Squat

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 45 lb
    average weight
  • 230 lb
    best weight
  • 63
    times logged
  • #104
    popularity rank

Average Sitewide Dumbbell Goblet Negative Squat Weight

  • 58 lb
    average weight
  • 230 lb
    best weight
  • 34
    times logged
  • #100
    popularity rank

Average Male Dumbbell Goblet Negative Squat Weight

  • 25 lb
    average weight
  • 50 lb
    best weight
  • 2
    times logged
  • #966
    popularity rank

Average Female Dumbbell Goblet Negative Squat Weight

How to do Dumbbell Goblet Negative Squat:

Muscles Worked

Details

dumbbell goblet negative squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the hamstrings and lower back ...more

dumbbell goblet negative squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the hamstrings and lower back.

The only dumbbell goblet negative squat equipment that you really need is the following: dumbbells. There are however many different dumbbell goblet negative squat variations that you can try out that may require different types of dumbbell goblet negative squat equipment or may even require no equipment at all.

Learning proper dumbbell goblet negative squat form is easy with the step by step dumbbell goblet negative squat instructions, dumbbell goblet negative squat tips, and the instructional dumbbell goblet negative squat technique video on this page. dumbbell goblet negative squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell goblet negative squat video, learn how to do the dumbbell goblet negative squat, and then be sure and browse through the dumbbell goblet negative squat workouts on our workout plans page!

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Equipment Needed

  • Dumbbells

Types

  • Force Type: N/A
  • Mechanics Type: Compound