Dumbbell Hang Clean

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

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    average weight
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Average Sitewide Dumbbell Hang Clean Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Male Dumbbell Hang Clean Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 1
    times logged
  • #3K
    popularity rank

Average Female Dumbbell Hang Clean Weight

How to do Dumbbell Hang Clean:

Muscles Worked

Details

dumbbell hang clean is a free weights exercise that primarily targets the quads and to a lesser degree also targets the hamstrings, hip flexors, lower back, outer thighs, biceps, glutes and shoulders ...more

dumbbell hang clean is a free weights exercise that primarily targets the quads and to a lesser degree also targets the hamstrings, hip flexors, lower back, outer thighs, biceps, glutes and shoulders.

The only dumbbell hang clean equipment that you really need is the following: dumbbells. There are however many different dumbbell hang clean variations that you can try out that may require different types of dumbbell hang clean equipment or may even require no equipment at all.

Learning proper dumbbell hang clean form is easy with the step by step dumbbell hang clean instructions, dumbbell hang clean tips, and the instructional dumbbell hang clean technique video on this page. dumbbell hang clean is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell hang clean video, learn how to do the dumbbell hang clean, and then be sure and browse through the dumbbell hang clean workouts on our workout plans page!

Tips

  1. Make sure that you are using your legs to do the work. Don't try and lift it all with your arms, back, and shoulders. Try to make it one continuous motion.
  2. Don't look down. Keep your gaze looking forward or slightly upward.
  3. Keep your back straight and core tight. It is better to start with less weight and make sure that you have the proper form during the exercise.

Variations

  1. Hang Clean with barbell
  2. Hang Clean and Press
  3. Straight Clean

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Make sure that you are using your legs to do the work. Don't try and lift it all with your arms, back, and shoulders. Try to make it one continuous motion.
  2. Don't look down. Keep your gaze looking forward or slightly upward.
  3. Keep your back straight and core tight. It is better to start with less weight and make sure that you have the proper form during the exercise.

Variations

  1. Hang Clean with barbell
  2. Hang Clean and Press
  3. Straight Clean

Types

  • Force Type: N/A
  • Mechanics Type: Compound