https://www.exercise.com/exercises/dumbbell-ice-skater-squat

Dumbbell Ice Skater Squat

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

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Average Male Dumbbell Ice Skater Squat Weight

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Average Female Dumbbell Ice Skater Squat Weight

How to do Dumbbell Ice Skater Squat:

Muscles Worked

Details

dumbbell ice skater squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, ankles, glutes, hamstrings and hip flexors ...more

dumbbell ice skater squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, ankles, glutes, hamstrings and hip flexors.

The only dumbbell ice skater squat equipment that you really need is the following: dumbbells. There are however many different dumbbell ice skater squat variations that you can try out that may require different types of dumbbell ice skater squat equipment or may even require no equipment at all.

Learning proper dumbbell ice skater squat form is easy with the step by step dumbbell ice skater squat instructions, dumbbell ice skater squat tips, and the instructional dumbbell ice skater squat technique video on this page. dumbbell ice skater squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell ice skater squat video, learn how to do the dumbbell ice skater squat, and then be sure and browse through the dumbbell ice skater squat workouts on our workout plans page!

Tips

  1. Keep the movement slow and controlled.
  2. Keep your core and glutes engaged throughout the movement.
  3. Try to keep your chest up and tight.
  4. You can lightly drag the toe of your free leg to help with balance.

Variations

  1. Pistol Squat
  2. Ice Skater Squat (no weight)
  3. Bulgarian Dumbbell Split Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Keep the movement slow and controlled.
  2. Keep your core and glutes engaged throughout the movement.
  3. Try to keep your chest up and tight.
  4. You can lightly drag the toe of your free leg to help with balance.

Variations

  1. Pistol Squat
  2. Ice Skater Squat (no weight)
  3. Bulgarian Dumbbell Split Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound