Dumbbell Internal Rotation

Free Weights / Beginner

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Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 lb
    average weight
  • 10 lb
    best weight
  • 1
    times logged
  • #7K
    popularity rank

Average Sitewide Dumbbell Internal Rotation Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #5K
    popularity rank

Average Male Dumbbell Internal Rotation Weight

  • 10 lb
    average weight
  • 10 lb
    best weight
  • 1
    times logged
  • #10K
    popularity rank

Average Female Dumbbell Internal Rotation Weight

How to do Dumbbell Internal Rotation:

Muscles Worked

Details

dumbbell internal rotation is a free weights exercise that primarily targets the shoulders ...more

dumbbell internal rotation is a free weights exercise that primarily targets the shoulders.

The only dumbbell internal rotation equipment that you really need is the following: dumbbells and flat bench. There are however many different dumbbell internal rotation variations that you can try out that may require different types of dumbbell internal rotation equipment or may even require no equipment at all.

Learning proper dumbbell internal rotation form is easy with the step by step dumbbell internal rotation instructions, dumbbell internal rotation tips, and the instructional dumbbell internal rotation technique video on this page. dumbbell internal rotation is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell internal rotation video, learn how to do the dumbbell internal rotation, and then be sure and browse through the dumbbell internal rotation workouts on our workout plans page!

Tips

  1. Choose a really light weight and focus on form.

Variations

  1. Dumbbell L Lateral Raise and External Rotation
  2. Lying External Rotation
  3. Cable Side Shoulder External Rotation

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Choose a really light weight and focus on form.

Variations

  1. Dumbbell L Lateral Raise and External Rotation
  2. Lying External Rotation
  3. Cable Side Shoulder External Rotation

Types

  • Force Type: N/A
  • Mechanics Type: Isolation