Dumbbell L Lateral Raise

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 23 lb
    average weight
  • 50 lb
    best weight
  • 19
    times logged
  • #113
    popularity rank

Average Sitewide Dumbbell L Lateral Raise Weight

  • 21 lb
    average weight
  • 40 lb
    best weight
  • 11
    times logged
  • #120
    popularity rank

Average Male Dumbbell L Lateral Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #98
    popularity rank

Average Female Dumbbell L Lateral Raise Weight

How to do Dumbbell L Lateral Raise:

Muscles Worked

Details

dumbbell l lateral raise is a free weights exercise that primarily targets the shoulders ...more

dumbbell l lateral raise is a free weights exercise that primarily targets the shoulders.

The only dumbbell l lateral raise equipment that you really need is the following: dumbbells. There are however many different dumbbell l lateral raise variations that you can try out that may require different types of dumbbell l lateral raise equipment or may even require no equipment at all.

Learning proper dumbbell l lateral raise form is easy with the step by step dumbbell l lateral raise instructions, dumbbell l lateral raise tips, and the instructional dumbbell l lateral raise technique video on this page. dumbbell l lateral raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell l lateral raise video, learn how to do the dumbbell l lateral raise, and then be sure and browse through the dumbbell l lateral raise workouts on our workout plans page!

Tips

  1. Be sure to raise arms straight up from sides without bending your elbows.
  2. Stand tall with shoulders back and chest out.
  3. Do not jerk weight up. You may need to lower the amount of weight if you cannot complete rep smoothly and in control.

Variations

  1. At the top movement with upper arms in line with shoulders, rotate lower arms backward so that the dumbbells are now in line with your shoulders. Reverse movements back to starting position.
  2. Perform a lateral raise. Hold weights at your side, next raise arms straight out from your side with arms straight until they are in line with shoulders. Pause, then lower back down.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Be sure to raise arms straight up from sides without bending your elbows.
  2. Stand tall with shoulders back and chest out.
  3. Do not jerk weight up. You may need to lower the amount of weight if you cannot complete rep smoothly and in control.

Variations

  1. At the top movement with upper arms in line with shoulders, rotate lower arms backward so that the dumbbells are now in line with your shoulders. Reverse movements back to starting position.
  2. Perform a lateral raise. Hold weights at your side, next raise arms straight out from your side with arms straight until they are in line with shoulders. Pause, then lower back down.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation