Dumbbell L Lateral Raise and External Rotation

Free Weights / Expert

1 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 7 lb
    average weight
  • 10 lb
    best weight
  • 2
    times logged
  • #651
    popularity rank

Average Sitewide Dumbbell L Lateral Raise and External Rotation Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #457
    popularity rank

Average Male Dumbbell L Lateral Raise and External Rotation Weight

  • 5 lb
    average weight
  • 5 lb
    best weight
  • 1
    times logged
  • #898
    popularity rank

Average Female Dumbbell L Lateral Raise and External Rotation Weight

How to do Dumbbell L Lateral Raise and External Rotation:

Muscles Worked

Details

dumbbell l lateral raise and external rotation is a free weights exercise that primarily targets the shoulders ...more

dumbbell l lateral raise and external rotation is a free weights exercise that primarily targets the shoulders.

The only dumbbell l lateral raise and external rotation equipment that you really need is the following: dumbbells. There are however many different dumbbell l lateral raise and external rotation variations that you can try out that may require different types of dumbbell l lateral raise and external rotation equipment or may even require no equipment at all.

Learning proper dumbbell l lateral raise and external rotation form is easy with the step by step dumbbell l lateral raise and external rotation instructions, dumbbell l lateral raise and external rotation tips, and the instructional dumbbell l lateral raise and external rotation technique video on this page. dumbbell l lateral raise and external rotation is a exercise for those with a expert level of physical fitness and exercise experience. Watch the dumbbell l lateral raise and external rotation video, learn how to do the dumbbell l lateral raise and external rotation, and then be sure and browse through the dumbbell l lateral raise and external rotation workouts on our workout plans page!

Tips

  1. Stand tall with shoulders back and chest out. When performing the rotation try not to rotate the weight too far backward. Rotate until you feel a good stretch and no more.
  2. Be sure to raise arms straight up from sides without bending your elbows.
  3. Do not jerk weight up. You may need to lower the amount of weight if you cannot complete rep smoothly and in control.

Variations

  1. Perform exercise without the external rotation. This may be necessary for those who have shoulder issues.
  2. Perform a lateral raise. Hold weights at your side, next raise arms straight out from your side with arms straight until they are in line with shoulders. Pause, then lower back down.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

1 Review

  • luis
    over 8 years ago
    #

    Excellent shoulder exercise when executed properly.

Equipment Needed

  • Dumbbells

Tips

  1. Stand tall with shoulders back and chest out. When performing the rotation try not to rotate the weight too far backward. Rotate until you feel a good stretch and no more.
  2. Be sure to raise arms straight up from sides without bending your elbows.
  3. Do not jerk weight up. You may need to lower the amount of weight if you cannot complete rep smoothly and in control.

Variations

  1. Perform exercise without the external rotation. This may be necessary for those who have shoulder issues.
  2. Perform a lateral raise. Hold weights at your side, next raise arms straight out from your side with arms straight until they are in line with shoulders. Pause, then lower back down.

Types

  • Force Type: Pull
  • Mechanics Type: Compound