dumbbell lateral complex is a alternative exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lats, middle back, traps and triceps ...more
dumbbell lateral complex is a alternative exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lats, middle back, traps and triceps.
The only dumbbell lateral complex equipment that you really need is the following: dumbbells. There are however many different dumbbell lateral complex variations that you can try out that may require different types of dumbbell lateral complex equipment or may even require no equipment at all.
Learning proper dumbbell lateral complex form is easy with the step by step dumbbell lateral complex instructions, dumbbell lateral complex tips, and the instructional dumbbell lateral complex technique video on this page. dumbbell lateral complex is a exercise for those with a expert level of physical fitness and exercise experience. Watch the dumbbell lateral complex video, learn how to do the dumbbell lateral complex, and then be sure and browse through the dumbbell lateral complex workouts on our workout plans page!
