Dumbbell Lunge and Military Press

Free Weights / Total Body / Intermediate

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Equipment Needed

  • Dumbbells

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Average Sitewide Dumbbell Lunge and Military Press Weight

  • 0 lb
    average weight
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    best weight
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Average Male Dumbbell Lunge and Military Press Weight

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    average weight
  • 0 lb
    best weight
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    times logged
  • #999
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Average Female Dumbbell Lunge and Military Press Weight

How to do Dumbbell Lunge and Military Press:

Muscles Worked

Details

dumbbell lunge and military press is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the shoulders, triceps, glutes, hamstrings and hip flexors ...more

dumbbell lunge and military press is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the shoulders, triceps, glutes, hamstrings and hip flexors.

The only dumbbell lunge and military press equipment that you really need is the following: dumbbells. There are however many different dumbbell lunge and military press variations that you can try out that may require different types of dumbbell lunge and military press equipment or may even require no equipment at all.

Learning proper dumbbell lunge and military press form is easy with the step by step dumbbell lunge and military press instructions, dumbbell lunge and military press tips, and the instructional dumbbell lunge and military press technique video on this page. dumbbell lunge and military press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell lunge and military press video, learn how to do the dumbbell lunge and military press, and then be sure and browse through the dumbbell lunge and military press workouts on our workout plans page!

Tips

  1. Keep lower back tucked in and shoulders back.
  2. Keep head up and do not round back.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Keep lower back tucked in and shoulders back.
  2. Keep head up and do not round back.

Types

  • Force Type: Push
  • Mechanics Type: Compound