Dumbbell Lunge and Rotation

Free Weights / Cardiovascular / Total Body / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 33 lb
    average weight
  • 50 lb
    best weight
  • 5
    times logged
  • #571
    popularity rank

Average Sitewide Dumbbell Lunge and Rotation Weight

  • 33 lb
    average weight
  • 50 lb
    best weight
  • 5
    times logged
  • #378
    popularity rank

Average Male Dumbbell Lunge and Rotation Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #739
    popularity rank

Average Female Dumbbell Lunge and Rotation Weight

How to do Dumbbell Lunge and Rotation:

Muscles Worked

Details

dumbbell lunge and rotation is a free weights, cardiovascular, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and obliques ...more

dumbbell lunge and rotation is a free weights, cardiovascular, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and obliques.

The only dumbbell lunge and rotation equipment that you really need is the following: dumbbells. There are however many different dumbbell lunge and rotation variations that you can try out that may require different types of dumbbell lunge and rotation equipment or may even require no equipment at all.

Learning proper dumbbell lunge and rotation form is easy with the step by step dumbbell lunge and rotation instructions, dumbbell lunge and rotation tips, and the instructional dumbbell lunge and rotation technique video on this page. dumbbell lunge and rotation is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell lunge and rotation video, learn how to do the dumbbell lunge and rotation, and then be sure and browse through the dumbbell lunge and rotation workouts on our workout plans page!

Tips

  1. Keep back straight and elbows tucked into side while holding weight.
  2. Rotate your entire upper body with your head facing the same direction.

Variations

  1. Step forward onto a stabilizer ball to really work your core when rotating.
  2. After rotating to one side,hold, raise the dumbbell above your head and lower back down. Rotate back to starting position.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Keep back straight and elbows tucked into side while holding weight.
  2. Rotate your entire upper body with your head facing the same direction.

Variations

  1. Step forward onto a stabilizer ball to really work your core when rotating.
  2. After rotating to one side,hold, raise the dumbbell above your head and lower back down. Rotate back to starting position.

Types

  • Force Type: Push
  • Mechanics Type: Compound